It’s this inflammation of the lining of your nose that produces the telltale stuffiness sensation of chronic nasal congestion ...

Stay hydrated: Drinking plenty of water helps thin mucus, making it easier to drain. Using a humidifier, placing a warm ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Saline drops are safe to use in babies with nasal congestion. They help clear mucus and draw moisture from swollen nasal tissues so your infant or toddler can breathe more comfortably. First, make ...

Your ethmoid sinuses are behind the bridge of your nose. A sphenoid and ethmoid sinus massage can help relieve congestion in both areas. Here’s how to give yourself a sphenoid and ethmoid sinus ...

Often, nasal congestion will clear up on its own. At-home remedies can help you manage symptoms until the issue underlying issue is resolved. However, you may need OTC or prescription medication to ...

Both baking soda and white vinegar can sanitize and deodorize a mattress. Baking soda breaks down odor-causing molecules by ...

Plus, its refreshing scent can help to clear your sinuses and make ... Oil Blend for anyone looking for a natural way to relieve sinus congestion and stuffiness. The blend is perfect for use ...

One of the safest and most effective ways to help clear a baby’s congestion is with a saline ... that could push the mucus farther into the nasal cavity. Squeeze out any mucus inside the ...

Rely on water. Drinking plenty of water keeps mucus thin, which helps it drain more easily. Try placing a warm, moist ...