a cheerful flower from the daisy family – also known as matricaria recutita – has been used in traditional medicine to treat insomnia, bloating and anxiety for thousands of years. You’re probably ...

We started this journey back in June 2016, and we plan to continue it for many more years to come. I hope that you will join ...

I used to think that this was insomnia – a pathological disturbance of my sleep – but now I see it as a normal part of winter. Like so many of the changes that happen in the dark half of the year, ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

To mark Stress Awareness week, content editor Lizzie McAllister sampled Hapi Patch's Calm Vibes Only wearable patch, designed ...

You can use our Healthcare Provider Discussion Guide below to start that conversation with your healthcare provider. Trazodone is an antidepressant that also causes drowsiness. Because of its sedative ...

(Please don't drive while severely sleep-deprived) If you've fallen behind on your sleep game, CBD can help you get it back, ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...