These twelve ways to ensure a happy and healthy Christmas post may contain affiliate links, where I might earn a commission ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

November is Diabetes Awareness Month and the South Heartland District Health Department (SHDHD) wants you to be aware of what ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...