As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

These twelve ways to ensure a happy and healthy Christmas post may contain affiliate links, where I might earn a commission ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

November is Diabetes Awareness Month and the South Heartland District Health Department (SHDHD) wants you to be aware of what ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...