If your family suffers from the winter doldrums, a dose of sunshine may be just what they need. Give everyone something ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

We usually associate tears with sadness, melancholy, or those moments when we get walked all over. But did you know that ...

This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn's disease flare-ups. 1.

A concerning number of adults in Yorkshire risk leaving grieving loved ones without access to cherished memories and vital ...

A new survey from the American Psychological Association is shining a light on election-related stressors for Americans.

How Michelle Perry Higgins, principal and financial advisor at California Financial Advisors, is helping clients tackle holiday budgeting by providing practical strategies to manage expenses, ...

In the aftermath of Hurricanes Helene and Milton, many people find themselves struggling not just with physical recovery but ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Shifting your mindset can unlock personal and professional success, as Dr. Wendi Zimmer explains in this episode of Holistic Leadership.