Explaining ways to treat the syndrome ... up), hypnagogic hallucinations (frightening, vivid dreams) and insomnia. "Treating ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Next time, before beginning a different type of treatment, disclose to your ... if you have an underlying illness. The post ...

Insomnia is a sleep disorder ... practitioner to work out the root of your sleeping problems is the best way to find a treatment path that suits you — whether it's therapy, lifestyle changes ...

“You have to change the way you think about sleep and sleeplessness ... The ACP’s 2016 guidelines state that CBT-I should be the main treatment for chronic insomnia. Medications should ...

A close-up image of a mother playfully interacting with her baby. The mother smiles warmly as the baby reaches out and ...

While poor sleep during pregnancy and after that is common, Canadian researchers suggested cognitive behavioural therapy for ...

Researchers from the Vancouver and Okanagan campuses investigated whether treating insomnia during pregnancy could alleviate symptoms of postpartum depression, which affects many new mothers.

Here, nutrition experts share the health benefits of pumpkin seeds and the best ways to incorporate them into your diet. As a heart-healthy plant protein source, pumpkin seeds have no shortage of ...