A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

For many individuals, shedding stubborn belly fat can feel like an uphill battle. However, what if there was a delicious and ...

A so-called weight-loss drink nicknamed “oatzempic” is trending on social media, inspiring many users to try it at home - but ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Lots of people enjoy sipping on a pumpkin spice latte at this time of year, but this recipe will keep you warm as well as ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Gut health is essential for overall well-being, as it influences digestion, immunity, and even mental health. However, the presence of parasites in the digestive system can disrupt this delicate ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up ...

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

I live in Atlanta, Georgia, and I am a stay-at-home-mom. Seeing my mom's health fail made me realize ... I don’t move my body ...