According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight ... Healthy ...

Breakfast may get touted as the most important meal of the day, but that doesn't mean you should forget about lunch. Your midday ... "And peanuts may help with weight loss due to their fiber ...

Buckwheat salad is one of the best lunch ideas if you want to be lower on the calorie meter. It is delicious, loaded with ...

14 High-Protein Breakfast Ideas That Will Help You Lose Weight Salmon is a nutritional powerhouse ... Regardless of what you choose, you'll have a protein-packed dinner that keeps well and will make a ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, explains how to get rid of stubborn belly fat and avoid the yo-yo effect.

This is such an easy lunch, and if you're short on time you can ... and eggplant are highly nutritious yet low in calories, which support fat loss goals and you could even add low fat hummus ...

A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein, low-calorie ...

A woman who shed over a stone has revealed her 'game-changing' lunch that helped her achieve the weight loss. Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, dubs herself the ...

Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...