Breakfast may get touted as the most important meal of the day, but that doesn't mean you should forget about lunch. Your midday ... "And peanuts may help with weight loss due to their fiber ...

A tasty meal will be ready to devour in just three steps or less with these delicious lunch recipes! Each of these dishes ...

Doing this will help to keep your metabolism steady and energy levels up, which supports long-term weight management. Here are some more ideas for healthy lunches to lose weight. Many people worry ...

To make sure you're packing every meal with the protein you need, check out our picks for high-protein lunches for weight ...

Breakfast is the perfect meal to target for some extra protein; about three-fourths of total protein intake is consumed at lunch and dinner ... specializing in weight loss. Simply blend these ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, explains how to get rid of stubborn belly fat and avoid the yo-yo effect.

A woman who has impressively shed over a stone in weight has shared the 'game-changing' low-calorie lunch that she credits for her fat loss. Fitness guru Cat Kirwan, hailed as the "body ...

Buckwheat salad is one of the best lunch ideas if you want to be lower on the calorie meter. It is delicious, loaded with ...

This is such an easy lunch, and if you're short on time you can ... and eggplant are highly nutritious yet low in calories, which support fat loss goals and you could even add low fat hummus ...

A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein ...