There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster This vibrant and wholesome soup ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best types of green tea and why they ...

Life Time Group Holdings is best-known for its fitness clubs, but executives see plenty of room to grow in the field of ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Cooking mindfully also means using our hands, like to knead dough or pound spices. “With burnout, what often gets lost is our connection to our own body. By incorporating mindfulness we are…getting ...

Tomatoes aren't just for salads! Discover delicious tomato recipes that will take your cooking to the next level using tomatoes.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...