Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster This vibrant and wholesome soup ...

Chicken salad recipes can be an effective tool for weight loss due to their nutrient-rich ingredients, low-calorie content, and high protein levels. Here’s how they help in shedding pounds: Chicken is ...

Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years ...

Young notes. Edamame is an underrated health food, and according to Young, Cruncha Ma.Me is an easy and delicious way to incorporate it into your diet as a snack. "This is a healthy weight-loss snack ...

Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control.

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.