Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

White rice can be part of a balanced diet if eaten in moderation. Portion control, nutrient timing, and overall dietary patterns significantly impact weight management. Incorporating white rice with ...

From protein content to glycaemic index, check out which is better for your weight loss between roti and rice.

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.