Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

These office potluck ideas will make you the star of the show ... Use the air fryer to create a potluck appetizer or snack for work. These cheesy tortellini bites are super easy to make and bursting ...

We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind that one meal cannot make or break ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

I am lucky, I am part of a team at the Interaction Design Foundation and yes, we do talk to each other and send messages to bounce ideas round. Some work from home folks don’t have a team – in this ...

When they need a break from the stress of the work day, this tabletop air hockey game will do the trick. It's a fun, portable way to spend their lunch break. If a desk blanket is not enough to ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

No matter what freelancing you do, keep track of the going rate for the kind of work you provide so you know what to charge. Learn how to get started on Upwork. A recent report from Freelancer.com ...