Here are some easy meal prep ideas for busy students that fit right into their lives. One of the easiest meals to prep as a busy student is a grain bowl. They are healthy, versatile, easy to customise ...

We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind that one meal cannot make or break ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Modifying your diet is important for managing obesity and preventing weight gain. This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

The prep was ... like a meal that had been sitting in the refrigerator for a while. Still, I liked that the wrap was pleasantly sweet and didn't fall apart under the weight of its ingredients.

Modifying your diet is important for managing obesity and preventing weight gain. This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food. But is ...

If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer ...