But when it comes to sugar calories and unhealthy fats, we should be aware which sweet is doing most harm to the body. “Gulab Jamun are usually stuffed with so many calories, unhealthy fats ...

A NURSE has survived on potatoes for the last 20 years due to a rare eating disorder. Jodie Shaw, 29, has been living on a diet of roast potatoes, mash potatoes, fries and jacket potatoes since ...

This orange tiramisu will serve six Credit: Slimming World YOU NEED: 150ml freshly squeezed or unsweetened orange juice 600g fat-free natural Greek yoghurt 30g icing sugar 18 sponge fingers 2 ...

I’ll admit that I’m not the biggest sweet potato fan. Sure, I like them just fine in a pot of chili, but I rarely pick them over other sides (with the exception of this salad). That all ...

Sweet potatoes are not only delicious but also packed with nutrients, making them an excellent addition to any weight loss plan. Rich in vitamins, minerals, and fibre, sweet potatoes provide ...

I started following Weight Watchers to develop better eating habits, and I went from walking to running and lifting weights. I lost 50 pounds and transformed my mindset and health. I had been ...

Sweet potatoes, or Shakarakand, are nutrient-rich root vegetables recommended by doctors for their health benefits. Incorporating sweet potatoes into the diet is simple, versatile, and highly ...

Sweet potatoes are nutrient-dense, rich in vitamins A and C, fiber, and antioxidants. They support immune health and regulate blood sugar They are rich in iron, essential for oxygen transport in ...