The points system can help you conceptualize which foods are “dangerous” and in what amount they are acceptable. This is why ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpler than it used to be! This guide will go through all the different zero ...

which still has zero points since it packs a lot of other healthy nutrients like fiber, vitamins, and minerals. To ensure the new guidelines work for Weight Watchers participants, the company ...