A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

The phrase "abs are made in the kitchen," popularized by trainer and influencer Vikika Costa, highlights the importance of ...

Grandmother-of-four Joy McCliskie, 101, from Sutton Coldfield, has shared her 10 top tips on how to lead a happy and healthy ...

Protect your heart during pollution season with these tips: monitor blood pressure, stay hydrated, track air quality, and ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

Being mindful of what you eat, including the fruits you choose, is essential to managing diabetes. Fruit is generally a ...

To get a body like Paul Mescal in Gladiator, Connor said you should focus on compound movement exercises that engage large ...

Growing evidence suggests the secret to a healthier, agile brain might start in the kitchen. Dietitian Juliette Kellow ...

As winter approaches, colder temperatures, fewer daylight hours and the inevitable uptick in seasonal illnesses make it ...

Plan a leisurely walk to deepen your connection and spark meaningful conversations ... strategies will offer more security ...