We all know the vital precautions to keep babies safe from respiratory syncytial virus (RSV). While the virus is the leading ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

The method can helps to relieve nose and throat congestion as well as clearing the nasal passages for easier breathing ...

Curling the body up will make it more difficult to float. Encourage your child to stretch out their arms and legs as far as ...

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...