If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

We all know the vital precautions to keep babies safe from respiratory syncytial virus (RSV). While the virus is the leading ...

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

The method can helps to relieve nose and throat congestion as well as clearing the nasal passages for easier breathing ...