The higher fiber means brown rice has a lower glycemic index (GI), meaning it raises blood sugar levels more slowly. But this is highly variable between different rices within the white and brown ...

Rice is a significant part of the diets of so many cultures around the world. Read about the most common types of rice and ...

On the other hand, eating lots of white rice has been linked to an increased risk of diabetes. This may be due to its high glycemic index (GI). The GI measures how quickly a food increases your ...

Lower glycemic index: Basmati rice has a low glycemic ... In comparison to brown basmati rice, white basmati is refined, meaning it has been stripped of many nutritional values.