Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Blend frozen bananas to create a creamy, dairy-free alternative to ice cream that’s naturally sweet and low in calories.

In this step-by-step guide, you'll learn foolproof methods to cook basmati rice to fragrant perfection every time.

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

that’s around 680 grams of carbohydrates a day, or about the same as consuming two bagels, two bananas, a 12-ounce glass of orange juice, four cups of white rice, around three dozen gummy bears ...

The origin of modern humans’ long-standing love affair with carbs may predate our existence ... able to digest foods such as potatoes, pasta, rice or bread. Humans today have multiple copies ...