In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

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A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...