These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

While you might eat only one orange whole, you’ll drink the juice from several in one glass. Interestingly, although cheese, yogurt and milk contain the same type of saturated fat as butter, they ...

Protein-rich foods like eggs, Greek yogurt and lean meats can help control hunger ... A: Eating more protein and fiber can ...

Yogurt is generally considered a healthy and nutritious food, but one brand in particular claims that it can improve your digestive health. Can Activia yogurt really help relieve gas, bloating, and ...

The following table compares the nutrition facts of 8 ounces (245 grams) of low-fat regular yogurt and low-fat Greek yogurt: Understanding the differences between yogurt types can help you make an ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...