Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Do this in guacamole with whole-wheat chips ... Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't ...

Protein-rich foods like eggs, Greek yogurt and lean meats can help control hunger ... A: Eating more protein and fiber can ...

We appreciate your support! Jump to Recipe There’s something irresistible about a warm muffin with a crumbly streusel topping. These Yogurt Streusel Muffins take that appeal up a notch with their ...