Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Barley grass is a nutritional powerhouse, packed with vitamins A, C, E, and K. It's also rich in essential minerals like ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

Magnesium supports hundreds of processes in the body ... Include a wide variety of nutrient-dense, whole foods in your diet ...