This essential mineral also strengthens your bones and immune system. Though magnesium is readily found in foods like whole grains, nuts, seeds, beans, leafy greens, and seafood, most adults in the ...

Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate. One of the most common signs of magnesium deficiency is ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Second, excessive diets full of refined sugars and unhealthy fats displace magnesium-rich whole foods such as leafy greens, nuts, and seeds. Of course, there is also the issue of higher stress levels.

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Magnesium-rich foods and supplements are top of mind for ... Along with magnesium, whole grains also provide fiber, iron, and other vitamins and minerals. Dieras says that they can help lower ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...