Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Seeds may look small, but they offer mighty health benefits.

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Data Scientist Mark Trudeau (left) and Dr. Sadegh Arab recently launched There's a Food for That. It is the only evidence-based guide using d ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Digestive discomfort can be a challenging and frustrating experience that impacts daily life. Understanding the intricate mechanisms of bloating and ...

Magnesium supports hundreds of processes in the body ... Include a wide variety of nutrient-dense, whole foods in your diet ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...