Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

For peanut butter and jelly sandwich snobs like myself, there's only one way to make a decent PB&J: whole wheat bread, peanut ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

As the warm afternoon sun slanted in the clamor faded to a quiet hush in a courtyard lush with trees and flowers in a coastal community of Xiamen ea ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...

Dr Chris van Tulleken says a poor diet puts you at risk of heart disease, cancers, high blood pressure, fatty liver, ...

It’s good to include plenty of high fibre (bajra, jowar and raagi), whole-wheat bread, fruits, vegetables and whole legumes ...

You can never have too many healthy sandwich recipes, right?! Sandwiches are the easiest thing to pack up for work or school, ...