From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Reviewed by Dietitian ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Samai rice, also known as barnyard millet, is a gluten-free grain commonly consumed during Navratri fasting, providing ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting ...

There are lots of foods that dogs can't eat. Are gluten-containing products on the list? Here's when you should switch to ...

British researchers have found that toddlers in the United Kingdom eat a lot of "ultra-processed foods" (UPFs). UPFs are ...

Colorectal cancer often starts as benign polyps in the colon or rectum and can progress to cancer over time. Common symptoms ...