Editor’s Note: Americans have come up with a lot of incredible foods. Does this list satisfy your appetite? Or have we frankly left out one of your favorites? Let us know in the comments below.
It also has a higher amount of lysine than wheat or rice, making it a better source of these amino acids than other grains. You usually get all of the essential amino acids you need from food.
All grains begin as “whole grains,” but processing often alters grain products, resulting in foods that don’t pack the nutritional punch they once did. Whole grains consist of three key ...