We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

There are several foods that help to boost your metabolism, thereby, increasing the number of calories that are burnt. One of them is whole grains. Whole grains foods are those that are considered to ...

Now, it appears that calves, too, may benefit from whole versus processed grains in their diets. Dr. Michael Ballou, ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

The whole grain is packed with protein and carbs, essential amino acids, B vitamins and fibre – and can be used in a wide ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Carbohydrates often get a bad reputation when it comes to losing weight, but not all carbs contribute to weight gain.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

According to the FARE (Food Allergy Research and Education) website, symptoms of a wheat allergy reaction can range from "mild, such as hives, to severe, such as anaphylaxis. Allergic reactions can be ...