Developed by Salina-based Land Institute, Kernza, a perennial grain, is making its way into foods and drinks locally and beyond.

A plant-based diet offers numerous health benefits including the potential to reduce Irritable Bowel Syndrome symptoms ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...

Discover the delightful world of millet biscuits with this guide to six flavourful varieties, from barnyard to bajra. These ...

Experts tell us that a strong immune system is one of the strongest weapons we have against viral illnesses like influenza (flu) and COVID-19. And our food choices help determine the strength of ...

As the days grow shorter and the leaves begin to change colors, we know fall is just around the corner! With the cooler ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Hepatic steatosis, rising among young people due to unhealthy lifestyle choices, can lead to severe liver conditions.

Cooking for picky eaters should be an Olympic sport! It is hard to have them eat and take all the nutrients needed for their ...

What consumers can do to reduce environmental health threats all around us - It’s a paradox of modern life: We want more and ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.