These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...

While nonfat and low-fat milk lose nutritional benefits when processed ... Eggs, grade A, large, egg whole. International ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

whole milk or cheese. Whether it’s nonfat, low-fat or full-fat, Greek yogurt is a calorie bargain. At the low end of the ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

Nov. 7, 2024 — People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight ...