For coconut oil, LDL cholesterol decreased by 0.09 millimoles per litre. This was also not statistically significant, so overall the results show there was no increase in LDL cholesterol for the ...

Seemingly-healthy plant-based foods can actually raise your cholesterol ... multiple patients whose LDL cholesterol was going up because they introduced coconut oil-containing foods," she told ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Some good examples of healthy fats include ghee, butter, coconut oil, avocado oil, and coconut. Including a teaspoon of ghee, ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

It boosts HDL cholesterol and can lower LDL oxidation, which is beneficial for cardiovascular health. Though high in ...