How much vitamin D is enough? Over ... and lactating women. Others argue that in special cases, such as that of pregnant women, up to 6000 IU/day are needed (Hollis, 2007). The recommendations ...

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...

Finally, the price point may be higher than other multivitamin options. Overall, we highly recommend the Pure Encapsulations Women’s Pure Pack for women over 40 who are looking for a ...

If you’re having trouble growing long, healthy hair, you're not alone. Many people struggle with hair thinning, breakage and even hair loss. Experts say shedding between 50 to 100 hairs daily is ...

2023 — Taking higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women, according to a new ... Vitamin D Alters Developing Neurons ...

Healthy Adults Under Age of 75 Urged to Take Recommended ... that vitamin D encourages the growth of a type of gut bacteria in mice which improves immunity to ... Choosing Sugary Drinks Over ...

The topic of longevity always seems to be well and alive in the news cycle; there’s always plenty of talk of medical advances ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

The shoes combine fashion-forward trends with the reliability of a high-mileage running shoes. Pinker says that New Balance is a top recommended brand for women over 50 as their shoes provide all-day ...

Scurvy, a disease thought to be historical, is reappearing in developed countries. Learn about its symptoms, causes, and ...

Otherwise, keep reading for every one of our expert recommendations ... that postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and that vitamin ...