While I feel exhilarated – blood pumping and endorphins incoming – I also kinda just want to curl into a ball and roll home.

New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Flush with her $1.25 winnings at the bingo tables, Sharon Tanner retired to a room off the dining hall to discuss the top ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives. It ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Suitable for various exercises, including pregnancy workouts ... and help build strength and flexibility. How much space do I need for home gym equipment? The space required depends on the ...