PASTA often gets a bad rap for being high in carbohydrates, which can be unhealthy if consumed in large quantities. But it can actually form part of a healthy diet – especially if you follow ...

then add the pasta over the onions and peas. Mix well to incorporate, top with your favorite cheese, freshly grated black pepper etc. See the recipe card for more details. Dice the yellow onion as ...

So wholegrain wins. If you want to boost the fibre, protein and nutrient content of your carbonara, Miller suggests trying a pasta made not from wheat but from lentils, brown rice, or even yellow peas ...

Place the peas in a microwave-proof bowl and microwave ... then remove to a plate to rest – you’ll need to work in batches. Cook the pasta in a large pan of boiling salted water for 2 ...

From Olive Garden to Buca di Beppo, we sampled America's favorite pasta in bianco at popular Italian chains to find the very best.

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

1. Cook the pasta according to the packet instructions, adding the frozen peas for the last minute. 2. Tear the olives into a blender, discarding the stones, add the capers, tear in the herb ...

Minestrone is a classic Italian soup that is vegetable heavy—perfect for using up vegetables from the fridge and canned ...

Such is the case with white or yellow miso paste ... pair your sauce and pasta with veggies like mushrooms and peas. Read the original article on Tasting Table.