While you could just make a popsicle with various fruits blended in, a popsicle that mimics a yogurt parfait will provide you with a much more filling morning boost. To make these parfait ...
While regular yogurt only has a couple of grams of protein, this Berry Parfait has 14 grams to help keep you full and stabilize the carbs from the granola. If you want something more decadent, get the ...
A honey and fruit yogurt parfait on a steel tray - AnaMarques/Shutterstock The Food and Drug Administration's distinction between natural and added sugars regards sugar in honey as added sugar.