According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

when you reflect on the decisions you’re making for your future self: Ask the right questions. Does this decision reflect the person I want to become? Image Credit: Pexels.com It gives you a ...

The AI tells me, "Life has a funny way of surprising us and changing our perspectives," before recounting what is described ...

Instead, researchers at the Massachusetts Institute of Technology (MIT) have created a chatbot that pretends to be your future 60-year-old self. I'm not gonna lie, when I first heard about this AI ...

For more present picks, check out all of the best gift ideas of 2024. A not-so-basic candle can brighten up their space—and ...

October 2024 issue of Vital Signs.According to a recent survey, over 66 percent of Americans live paycheck to paycheck. They ...

The cost-of-living crisis means it is difficult enough to pay today’s bills, no matter thinking about what ‘future you’ might need. However, making a few simple tweaks to your money ...

Your brain might be behind that afternoon slump—it could be more than just a case of the sleepies. Scientists have discovered ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...