Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The trouble with trans fat Trans fat is a type of unsaturated fat that has no known health benefits, according to the World Health Organization (WHO). It exists in two forms—natural and artificial ...

Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

While it still may be important to keep your overall saturated fat intake in check, there’s little difference in the way ...

But so many people have been raised on a typical Western diet of highly processed, low-fiber meals, and their palates are accustomed to it. I have only rarely met patients who can go from zero to 100 ...

greens and zero-fat sauces. After losing three kilograms, however, she found herself suffering from stomach ache and mood ...

Impossible's Lite Ground Beef now has approval from the American Diabetes Association as well as the American Heart ...

The success of Morinaga Milk’s Smiles & Health for Children kindergarten lunch project in Vietnam provides a blueprint for ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...

While weight loss does require a caloric deficit, that doesn't mean you have to give up foods you enjoy—especially when it comes to dairy ... Here are some criteria we tried to stick to when choosing ...