Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

According to reports, Shalini is so committed to her beauty diet that she carries her own vegetables while traveling and has ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...