Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Simple carbs are sugar and include sugars added to foods, but also some natural sugars found in fruit, vegetables, and dairy products. Complex carbohydrates include starches and fiber-rich foods like ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Krack'd Snacks has also garnered praise for its best-selling Keto Chocolate Treats, such as the Dark Chocolate Peanut Butter ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...