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Your body doesn't make zinc, so it's important to get sources of zinc in your diet regularly. The Recommended Dietary Allowances (RDA) for zinc are between 8 and 11 milligrams (mg) daily for men and ...

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It's the time of the year when we divert all our spare energy into gift giving, but what if you want to give someone a healthy gift this year? You can do a few things to strengthen your immune ...

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Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...