That's where calcium supplements can help ... the general recommendation is 1000 mg per day, increasing to 1200 mg for women over 50 and men over 70. “Consulting with a healthcare provider can help ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

However, if you're losing more hair than that, it may be time to talk to your doctor and consider incorporating vitamins for ...

and there's a lot to weigh before you decide if supplements are right for you. Can you get all the nutrients you require in your diet? The answer is yes and no. Yes, if you are careful about what ...

It helps with everything from immune system support to wound healing to brain function, and it can even help build DNA. Despite its crucial role, zinc isn’t made by our bodies, so we must get it ...

The second annual scope three supplement summarises the company’s greenhouse gas (GHG) emissions inventory across all scopes, from its baseline year in 2019 to 2023. The decrease in logistics ...

The study findings suggest that increased dietary zinc is associated with a higher risk of endometriosis. However, further ...

However, even though taking a daily dose of vitamins can help to support your wellbeing alongside fitness and a balanced diet, knowing which types of supplements to take and in what doses is a ...