Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

The potential benefits of black elderberry, honey, zinc, and vitamin C have gained attention in recent years as people become ...

Hindustan Zinc has been selected as the preferred bidder for a gold mine block in Rajasthan. This acquisition is seen as a strategic move to enhance its precious metals portfolio and to support ...

Here are the magical benefits of drinking cinnamon water on an empty stomach in the morning: As per research, cinnamon helps ...

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Once a humble staple, ragi is now prized for its health benefits. Packed with calcium, fiber, and antioxidants, ragi helps strengthen bones, manage diabetes, prevent cancer, support heart health, and ...