including zinc gluconate, zinc picolinate, and zinc citrate. However, not all zinc supplements are created equal, and it’s essential to choose the right one, especially for people with diabetes.

Zinc supplements can contain different forms of zinc, such as zinc gluconate, zinc acetate, and zinc citrate. The type of zinc used can affect the supplement’s bioavailability, or how well the ...

Calcium gluconate contains 9% calcium, and one gram yields 4.5 mEq. This is similar to calcium citrate, in terms of absorption ... Calcium can interfere with the absorption of certain supplements, ...

Magnesium Gluconate: Magnesium gluconate is an exceptionally bioavailable type of magnesium ... and lighten side effects of fringe neuropathy frequently connected with diabetes. Zinc Citrate: Zinc is ...

Zinc is an essential mineral for overall health and wellness. Involved in hundreds of enzymatic processes throughout your body, zinc is crucial in wound healing, cell signaling and division, DNA and ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat it, nutritionist Louise Pyne says. Here are the weapons you really need ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Suck a zinc lozenge Swap Strepsils for zinc lozenges ... snack or meal before popping a zinc lozenge and look out for the citrate or gluconate-based zinc formulations for a higher absorption ...