Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

The study findings suggest that increased dietary zinc is associated with a higher risk of endometriosis. However, further ...

they found that higher zinc intake might increase the chance of developing endometriosis. Women who consumed over 14 milligrams (mg) of zinc daily appeared to have a 60% higher risk of ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Meat is an excellent source of zinc. Consuming red meat, especially processed meat, is linked to certain health hazards like chances of increased risk of heart disease and some cancers. However, If ...

Secondly, the dosage of the supplement is crucial. The recommended daily intake of zinc for women is 8mg. However, some women may require more if they are pregnant or breastfeeding. It’s ...

A zinc deficiency occurs when zinc levels in the blood drop below that range. This can happen if you consume less than your recommended daily intake. Kelly Jones, MS, RD, CSSD, a registered ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...

Researchers looking at endometriosis' links to what we eat were surprised to discover that people eating more shellfish, ...