Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

They contain magnesium, phosphorus, potassium, iron and zinc and are good for skin repair and regeneration apart from being great for the blood and plasma hence, the quest for integrating makhana into ...

When you stop taking the pill, your own menstrual cycle may take around three months to resume naturally. Here's what to do.

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

When Labour took power in July it inherited an economy that had taken a beating but was starting to recover at speed. Not anymore.

To order prints or signed copies of a selection of Independent cartoons, call 0191 603 0178 or visit: independent.newsprints.co.uk Recommended Kemi Badenoch: The battling Boudica who isn’t who ...

Dessert sushi has become the latest trend to take over social media as savvy home cooks have whipped up sweet versions of the Japanese dish using brownies, Oreos, fruit and chocolate. The trend ...