Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

A new study has found that a diet rich in a certain nutrient found in chocolate, shellfish and red meat can lead to a common ...

The added vitamin C is crucial for immune function, especially now, during cold and flu season; and zinc plays a key role in ...

Researchers looking at endometriosis' links to what we eat were surprised to discover that people eating more shellfish, ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...

Should women be watching their zinc intake? And if so ... that endometriosis sufferers continue to include zinc in their daily diet,” Baker adds. “Be sure to include zinc-rich foods like ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

The recommended daily intake for vitamin B12 is 2.4 micrograms ... Organ meats are packed with various minerals, including ...

Daily intake of these magnesium capsules may help ... It contains 300 mg of elemental magnesium and 10 mg of zinc to manage daily stress and promote better sleep. Consuming this supplement may ...