Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Based on this analysis, it is estimated that an additional 830,000 pregnant and lactating women would no longer have inadequate intakes for zinc if they incorporated as little as 1.7 ounces of beef ...

The recommended daily intake for vitamin B12 is 2.4 micrograms ... Organ meats are packed with various minerals, including ...

A new study has found that a diet rich in a certain nutrient found in chocolate, shellfish and red meat can lead to a common ...

Researchers looking at endometriosis' links to what we eat were surprised to discover that people eating more shellfish, ...

Curious about the safety of eating eggs daily? Learn how to enjoy eggs while minimizing the risks of food poisoning, ...